Jumbo Franks with Sweetcorn and Beans
Serves
SERVES
1
Preparation
PREPARATION
10 min
Cooking
COOKING
20 min
Ingredients

  • K&N's Skinless Chicken Jumbo Franks – 1 frank; thinly sliced
  • Olive oil - 1 tbsp
  • Onion - ½; chopped
  • Red bell pepper - ½; chopped
  • Medium zucchini - ½; quartered lengthways
  • Mild chili powder - ½ tsp
  • Tomato paste - 1 tbsp
  • Canned diced tomatoes - 3.5 ounces (100 grams)
  • Chicken stock - ½ cup
  • Canned corn - 2 ounces (50 grams); drained and rinsed
  • Canned white beans - 1 ounce (30 grams); drained and rinsed
  • Canned red beans - 0.7 ounce (20 grams); drained and rinsed
  • Fresh flat-leaf parsley leaves
  • Steamed rice - white
Method
Heat oil in a frying pan over medium heat. Add onion, bell pepper and zucchini. Cook while stirring, for 3 to 5 minutes or until vegetables are just tender.

Add chili powder. Cook while stirring for 1 minute or until fragrant.

Stir in tomato paste, diced tomatoes and chicken stock. Bring to a simmer.

Thaw K&N's Skinless Chicken Jumbo Franks as per instructions given on the label.

Add corn, beans and thawed K&N’s Skinless Chicken Jumbo Frank.

Simmer for 7 to 10 minutes or until the franks are heated through.

Top with parsley.

Serve with rice.
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