Serving Size 3 Croquettes (56g)
Servings Per Container 6 Amount per serving Calories 120 Calories from Fat 50 % Daily Value* Total Fat 6g 9%
Saturated Fat 2g 10% Trans Fat 0 grams Cholestrol 20mg 7% Sodium 320mg 13% Total Carbohydrate 9g 3%
Dietary Fiber <1g
Sugars 1g Protein 9g 17%
Vitamin A 2% Vitamin C 0%
Calcium 4% Iron 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Total Fat Saturated Fat Cholestrol Sodium Total Carbohydrate Dietary Fiber
Less than Less than Less than Less than
65g 20g 300mg 2,400mg 300g 25g
80g 25g 300mg 2,400mg 375g 30g
Storage: Keep Frozen Cooking Procedure:
Appliances and utensils vary; adjust cooking times accordingly.
For safety, must be cooked to an internal temperature of 165°F as measured by a meat thermometer.
Do not defrost
Deep Fryer: Preheat oil to 350°F. Deep fry frozen Croquettes for 5 minutes or until fully cooked.
OR Oven: Preheat oven to 400°F. Bake frozen Croquettes on a lightly oiled baking sheet (turning halfway through baking) for 13~15 minutes or until fully cooked.