Haray Bharay Nuggets
Breaded nugget shaped chicken patties with fresh green chilies and cilantro
Nutrition Facts
Serving Size 3 Nuggets (61g)
Servings Per Container 5
Amount per serving
Calories 130 Calories from Fat 50
% Daily Value*
Total Fat 6g 9%
Saturated Fat 1.5g 8%
Trans Fat 0 grams
Cholestrol 30mg 10%
Sodium 410mg 17%
Total Carbohydrate 10g 3%
Dietary Fiber 1g 4%
Sugars 2g
Protein 8g 17%
Vitamin A 2% Vitamin C 0%
Calcium 2% Iron 2%
Servings Per Container 5
Amount per serving
Calories 130 Calories from Fat 50
% Daily Value*
Total Fat 6g 9%
Saturated Fat 1.5g 8%
Trans Fat 0 grams
Cholestrol 30mg 10%
Sodium 410mg 17%
Total Carbohydrate 10g 3%
Dietary Fiber 1g 4%
Sugars 2g
Protein 8g 17%
Vitamin A 2% Vitamin C 0%
Calcium 2% Iron 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
| Calories: | 2,000 | 2,500 |
Total Fat |
Less than |
65g |
80g |
Instructions
Storage: Keep Frozen
Cooking Procedure: Appliances and utensils vary; adjust cooking times accordingly.
For safety, must be cooked to an internal temperature of 165°F as measured by a meat thermometer.
OR
Oven: Preheat oven to 400°F. Bake frozen Haray Bharay Nuggets on a lightly oiled baking sheet (turning halfway through baking) for 13~15 minutes or until fully cooked.
Cooking Procedure: Appliances and utensils vary; adjust cooking times accordingly.
For safety, must be cooked to an internal temperature of 165°F as measured by a meat thermometer.
Do not defrost
Deep Fryer: Preheat oil to 350°F. Deep fry frozen Haray Bharay Nuggets for 5 minutes or until fully cooked.OR
Oven: Preheat oven to 400°F. Bake frozen Haray Bharay Nuggets on a lightly oiled baking sheet (turning halfway through baking) for 13~15 minutes or until fully cooked.
Cooking Procedure
K&N's Haray Bharay Nuggets
K&N's Haray Bharay Nuggets