Tender Pops
Boneless, breaded chicken bites
Nutrition Facts
Serving Size Approx 5 Pops (70g)
Servings Per Container 4
Amount per serving
Calories 140 Calories from Fat 60
% Daily Value*
Total Fat 7g 11%
Saturated Fat 0.5g 3%
Trans Fat 0 grams
Cholestrol 30mg 10%
Sodium 490mg 20%
Total Carbohydrate 8g 3%
Dietary Fiber <1g
Sugars 2g
Protein 13g 25%
Vitamin A0% Vitamin C 2%
Calcium 0% Iron 2%
Servings Per Container 4
Amount per serving
Calories 140 Calories from Fat 60
% Daily Value*
Total Fat 7g 11%
Saturated Fat 0.5g 3%
Trans Fat 0 grams
Cholestrol 30mg 10%
Sodium 490mg 20%
Total Carbohydrate 8g 3%
Dietary Fiber <1g
Sugars 2g
Protein 13g 25%
Vitamin A0% Vitamin C 2%
Calcium 0% Iron 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
| Calories: | 2,000 | 2,500 |
Total Fat |
Less than |
65g |
80g |
Instructions
Storage: Keep Frozen
Cooking Procedure: Appliances and utensils vary; adjust cooking times accordingly.
For safety, must be cooked to an internal temperature of 165°F as measured by a meat thermometer.
OR
Oven: Preheat oven to 400°F. Bake frozen Tender Pops on a lightly oiled baking sheet (turning halfway through baking) for 13~15 minutes or until fully cooked.
Cooking Procedure: Appliances and utensils vary; adjust cooking times accordingly.
For safety, must be cooked to an internal temperature of 165°F as measured by a meat thermometer.
Do not defrost
Deep Fryer: Preheat oil to 350°F. Deep fry frozen Tender Pops for 4 minutes or until fully cooked.OR
Oven: Preheat oven to 400°F. Bake frozen Tender Pops on a lightly oiled baking sheet (turning halfway through baking) for 13~15 minutes or until fully cooked.
Cooking Procedure
K&N's Tender Pops
K&N's Tender Pops